Stage 1 · Intake
Conditions, injuries and preferences.
What we offer, in detail
Four services for individuals, groups and workplaces, with intake before a first session.
Program 01 · By licensed therapists
Massage & bodywork
Every session starts with where you actually hold tension and how much pressure you want, and we check in rather than assuming. Therapists are licensed by the State of Florida. We will ask about injuries and conditions on intake, and where something needs a physician we will say so.
Stage 2 · Plan
Areas and pressure agreed with you.
Stage 3 · Session
Checked in on throughout.
Stage 4 · Aftercare
Simple suggestions, no hard sell.
Stage 1 · First class
Come early, tell us about any limits.
Stage 2 · Options
Every movement has an easier version.
Stage 3 · Progress
At your pace, not the room's.
Stage 4 · Consistency
Regular attendance beats intensity.
Program 02 · For real bodies
Movement & stretch classes
Classes are small enough that the instructor can actually see you, with options given for every movement rather than one shape everyone is expected to reach. Beginners and stiff bodies are the normal case here, not the exception.
Program 03 · Ten minutes, done properly
Breathwork & meditation
Guided sessions that teach something portable: a breathing pattern you can use in a car park before a difficult meeting, and a way to settle at night. Nobody has to sit cross-legged or chant, and scepticism is welcome in the room.
Stage 1 · Starting point
What is keeping you wound up.
Stage 2 · Technique
One or two, taught properly.
Stage 3 · Practice
Guided, then on your own.
Stage 4 · Portable
Something usable without us.
Stage 1 · Conversation
The group and what would help.
Stage 2 · Design
Built for the people in the room.
Stage 3 · Session
Practical, not a lecture.
Stage 4 · Follow-up
Something to continue with.
Program 04 · Groups and employers
Workshops & workplace sessions
Sessions for teams and community groups on stress, recovery and practical movement for people who sit all day. Quoted after a short conversation about the group, and designed so people leave with something to use rather than a tote bag.
Been meaning to book for months?
A free consultation first, then one session. No membership, no pressure.